Winter Solstice Yoga Nidra

Yoga Nidra, often referred to as yogic sleep, is a profound practice that allows individuals to experience guided meditation while comfortably resting in a deeply relaxed physical state. The essence of Yoga Nidra lies in its ability to facilitate a deep sense of relaxation and awareness simultaneously, transcending the more conventional and focused methods of meditation that often require a higher degree of concentration and mental effort.

Participants will engage in some gentle stretching and mindful movements designed to loosen up the body and prepare it for the experience. There will be no formal physical yoga practice involved, making it more accessible to most individuals. Prior experience nor specialized props are necessary, making it an inclusive practice for everyone.

This special event falls on the first full day after the Winter Solstice and will be a gentle celebration of the returning light, while fostering a sense of safety and comfort…