Talking about the discipline and dignity that comes with Grace! All over body flow with some emphasis on lunges and twists. Suggested Props: 2 Blocks

Talking about both the myth of Kali and how her story changes throughout history. All over flow and stretching with some emphasis on hips. Suggested Props: 2 Blocks

We discuss how fear keeps us from communicating with the heart and other distractions as we flow through some Pyramid stretches, options for side plank and more!. Suggested Props: 2 Blocks

Honoring the Hunter Moon of 2024 we chat about the significance of the moon and the yin energy in comparison to sun/yang. We practice moon salutations and other poses with the prefix chandra. Suggested Props: 2 blocks.

Embracing Spooky Season with a flow that focuses on the hips! Trying to inspire imagination, creativity and lighted-heartedness through movement. Expect an all over stretch and plenty of flows. Suggested Props: 2 Blocks, Strap

Approaching practice from a 'Beginner's Mind'! Our first class in this new format, contains some discussion, basic sun salutations, standing poses sequenced into flow-style. 1 hr. Suggested Props: Blocks (optional)

An introduction to relaxed, gentle sequence of poses meant to soothe the systems. Practice at night before bed, or during times of abundant energy to help balance out. Longer held stretches, a few standing poses, lots of forward bends. 1 hr. Suggested Props: Blocks, Blanket, Strap, Wall

A brief, bare bones approach to Ayurveda and transitioning to Vata season in our yoga and off the mat routines. Emphasis on the hips, both strengthening the soft tissue that supports the joints and playing around with encouraging safe mobility. Suggested Props: 2 Blocks, Strap