Morning Flow* Pre-Register!
Vinyasa Flow style class to help get the body moving. Includes warm-up, standing poses, cool down.
Service Description
Rise with the sun and start most* Wednesday mornings with dynamic movement to help energize the body and invigorate the mind. Beginner's are welcome and class will be taught with modifications to help meet participants where they are at. Some sequences may move quickly or be challenging for anyone less familiar but Elisa will demo poses as she teaches to serve as a guide. Wednesday mornings 6:00am-7:00am unless otherwise noted on social media. Participants must pre-register by 9pm the night before!!! Only 1 person needed to hold class.
Upcoming Sessions
Cancellation Policy
Online Class Passes can not be refunded or transferred for any reason. Participant is responsible for keeping track of expiration dates and scheduled classes. If an online class is canceled by the host for any reason, all REGISTERED participants will be given back their credit for a future class with an extended expiration date to accommodate the inconvenience. By purchasing a pass, you accept and acknowledge this policy. Online yoga is not a substitute for physical, emotional or mental health therapy nor should it be applied as such. Participating in these services from the safety of your chosen space is at your own risk as well as your decision to use or omit the use any props or equipment. All verbal and demonstrated cues for physical yoga are suggestions based on the host's current knowledge and ability. Due to the online nature of these services, the host is unable to make specific modifications for injuries, different abilities, space restrictions or other issues that may come up in this online format.