Sunday Evening Meditation FREE
A unique opportunity to practice guided meditation, explore methods and learn tips for better focus.
Service Description
No experience necessary. Some discussion, coaching for posture and tips to make the practice more accessible. We will take time to settle in, chat about different methods and their benefits and practice at least one guided meditation per session. On occasion, there will be very gentle movement or stretching. Please check the schedule for class dates as they may change month to month. Sessions will be held from 7:30-8:30 on Sunday evenings, once a month.
Upcoming Sessions
Cancellation Policy
Online Class Passes can not be refunded or transferred for any reason. Participant is responsible for keeping track of expiration dates and scheduled classes. If an online class is canceled by the host for any reason, all REGISTERED participants will be given back their credit for a future class with an extended expiration date to accommodate the inconvenience. By purchasing a pass, you accept and acknowledge this policy. Online yoga is not a substitute for physical, emotional or mental health therapy nor should it be applied as such. Participating in these services from the safety of your chosen space is at your own risk as well as your decision to use or omit the use any props or equipment. All verbal and demonstrated cues for physical yoga are suggestions based on the host's current knowledge and ability. Due to the online nature of these services, the host is unable to make specific modifications for injuries, different abilities, space restrictions or other issues that may come up in this online format.